If you’ve been thinking about making some changes in your health, but feel like you’re either stuck, overwhelmed, or unsure where to start.... I have something just for you.
Here’s what you get:
✅ We’ll clarify your long-term health vision and map out doable action steps
✅ Ongoing weekly support and strategy to help you stay on track
✅ We’ll identify and troubleshoot any barriers that are keeping you stuck
This is ideal for you if you’re ready to feel more balanced, aligned, and in control of your health… but you’re craving someone to walk alongside you (no DIY-ing it this time).
Let’s get you moving forward... one step at a time.
Investment:
60-minute sessions: $75
30-minute sessions: $40
5-week package (60 mins): $333
5-week package (30 mins): $177
Choose the session length that works best for you, and let’s get started.
Before You Dive In
Everything you need to know before we get started.
While they complement each other beautifully, Nutritional Therapy and Health Coaching each have a slightly different focus.
Nutritional Therapy is all about addressing the root causes of your symptoms using a bio-individual approach. Together, we’ll take a deep dive into how your body is functioning: digestion, blood sugar, nutrient status, and more... and create a plan using food, lifestyle shifts, and targeted recommendations to bring your body back into balance. It’s very focused on the “what” and “why” behind your symptoms and how to physically support your body to heal.
Health Coaching, on the other hand, is designed to support the “how”. It’s where we explore mindset, habits, and the barriers that might be keeping you stuck. I’ll guide you through setting meaningful goals, uncovering blind spots, and helping you create sustainable shifts, so those nutrition and lifestyle recommendations actually stick and feel doable in real life.
The magic happens when you combine both... deep healing at the cellular level and lasting behavior change.
When we work together in a Health Coaching setting, it’s all about you leading the way and me walking alongside you as a partner and guide.
In our sessions, you can expect a safe, supportive space where we’ll explore your goals, what’s getting in the way, and how you can move forward with clarity and confidence. We’ll dig into mindset, habits, and the small but powerful steps that will help you create real, lasting change.
This isn’t about me telling you what to do... it’s about helping you tap into your own wisdom and making sure you feel empowered to take action that aligns with your life and your values.
Expect curiosity, accountability, and plenty of “aha!” moments as we work together to create sustainable shifts, one step at a time.
Great question and the honest answer is: healing is a process, not a sprint.
To create real, lasting change, I typically recommend committing to at least 3 months of focused work. Some clients notice shifts earlier, but here’s the thing: your symptoms likely didn’t show up overnight, and the path to healing takes time, patience, and consistency.
You’re not just investing in sessions: you’re investing in your long-term wellness. The transformation that happens when you give your body time and support? It’s priceless. And you are worth every bit of that effort.
Life happens and I totally get it! If you need to cancel or reschedule, no worries. I just ask that you give at least 24 hours' notice so we can adjust your appointment and keep you moving forward on your health journey.
All packages and individual sessions are non-refundable, and cancellations within 24 hours will result in the loss of that session and funds. But don’t worry, I’m here to work with you! Planning ahead helps us stay aligned with your goals and makes sure you get the full value of our work together.