Are These Five Common Household Toxins Lurking in Your Home?
We all want our homes to be sanctuaries of safety and relaxation, but what if I told you that dangerous toxins could be hiding in your everyday products, silently impacting your health? It’s something I’ve come to realize firsthand—when I started paying attention to...
Craving Sugar? Try These Tips!
We have all been there: that moment when a sugar craving hits so hard you feel shaky, uncomfortable, and unable to focus on anything else. It’s almost like your body will not let you function until you give in to the craving. But why does this happen? What is going on...
Stress Management Methods for Boosting Health
Stress is a universal experience that most of us face daily. Whether it’s deadlines at work, relationship challenges, or financial concerns, stress seems to be a constant companion in modern life. Yet, how we manage stress can make the difference between...
What Gut Bugs are You Feeding?
You might not know the answer to this question yet, but by the time you finish reading this blog, you’ll have a firm understanding of how to support and feed your microbiome. It’s not just about taking probiotics and calling it a day—there’s much more to...
Larissa’s Chicken Salad
One of my absolute favorite things to do is cook. There’s something magical about taking simple, real ingredients and transforming them into something delicious. Cooking is where I feel most creative, and when you combine that with nourishing food that supports your...
How a Bio-Individual Approach Transformed My Health Journey
Hey there! I’m Hallie Loy-Roby, and I’m a Functional Nutritional Therapy Practitioner. My mission is to help you adopt a bio-individual approach to health, focusing on foundational support to empower the body with what it needs to restore balance and so...