My Tenets
For Health
Self-Care
Create a Self-Care routine. Make time for yourself. Create a routine that nourishes your body, and your soul. Incorporate things that bring you joy, include nourishing foods, proper rest, daily movement and stress management. You probably know how to take care of those you love, you deserve the same.
Address Your Foundations First
When we support the foundations of health; properly prepared nutrient-dense food, proper digestion, blood sugar regulation, essential fatty acid balance, minerals, and hydration. Our body has what it needs to regain optimum blance within the body, and can begin to heal itself.
Eat Real Food
If you can pick it off of a tree/bush/vine, pull it from the ground, or chase it… that is real food. When you are unsure, give it the “great-grandmother test”. Would your great-grandmother recognize that as food? If not, your body probably won’t recognize it as food either.
Proper Hydration
Did you know that hydration is the most common nutrient deficiency? It’s true. Without proper hydration, your body cannot funciton properly. Tip: add a pinch of sea salt to your water for optimal hydration.
What’s Latest on the Blog
What Gut Bugs are You Feeding?
Did you feed your gut microbiome today? You may or may not know the answer to this... but by the end of this blog you will confidently know how to both support and feed your microbiome. So, what is...
Larissa’s Chicken Salad
One of my favorite things to do is cook. I like to take simple ingredients and turn them into something delicious. In addition to cooking, I also enjoy cooking for friends and family who stop in to...
My Journey
Hi! My name is Hallie Loy-Roby, and I am a FNTP (Functional Nutritional Therapy Practitioner). Here to help you discover the nutrition that best supports your body and lifestyle! First, let me tell...